Posted in: Blog | Posted on: 24-Feb-2020
During pregnancy, the baby is relying on mom to provide the nutrients needed to grow and develop. For this reason, it is especially important to follow a well-balanced healthy diet which includes food from each food group. However, pregnant women do have increased needs of calcium, iron, and folate, so a daily prenatal vitamin is recommended prior to conception, during pregnancy, and while breastfeeding. It may also be beneficial to take a DHA supplement containing omega 3 fatty acid which helps in proper brain development in the baby.