Wellness

Very few health related problems cause such pain and anxiety as wanting to have a child and not being able to. This section of the website is dedicated to health and wellness for you along your fertility journey.

Fertility Yoga

Fertility Yoga can be a very important tool in your fertility journey. It aids the body in many different ways; making it a holistic practice, and healing tool.  The relaxation-inducing practice has been shown to lower stress levels, fight depression and reduce inflammation. A woman’s desire to conceive can be overpowering and can drive her to the point of obsession. The ancient discipline of yoga is an excellent way to reduce stress and muscle tension, improve flexibility and muscle tone, induce relaxation, and improve the clarity of your thinking and your overall feelings of well-being. In addition to feeling less stressed, patients who practice yoga regularly are often able to communicate more clearly with their doctors, make more satisfying decisions, and sustain treatment with a more positive perspective. Read more on our blog

Support Groups

We know that the journey to a family can be very stressful, the internet can be quite helpful. There are many online support resouces and groups available, these people are going or have gone through what you are experiencing and feeling the same type of emotions. On these websites you can read blogs, ask questions, or even tell of your experiences through these treatments.