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  • Folic Acid vs. Folate: What’s the Difference?

    When considering getting pregnant, you may wonder why there is such a fuss about folic acid? Folate and its synthetic cousin, folic acid (vitamin B-9), are essential in red blood cell formation and healthy cell growth and function.

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  • Eat Healthy for the Holidays: Foods that Help Your Baby Grow

    It’s that time of year again. Decorations, celebrations, and food – so much food! Everywhere you go there are holiday treats to tempt you. This season since you are “eating for two” it feels easy to justify a little taste here and an extra helping there.

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  • At Home Pregnancy Exercises

    Exercising during pregnancy offers many benefits. Besides improving physical health, it helps you cope with mental stresses associated with pregnancy, and may also give your baby a healthy start in life. Here are some at home pregnancy exercises that you can safely perform as you shelter in place to help control the spread of COVID-19.

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  • 7 Reasons to Love a Summer Pregnancy

    Are you expecting to have a baby but worried about how the summer heat might make things difficult? There’s actually a sunny side to welcoming your child into the world during the days of summer.

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  • Benefits of Keeping Your Heart Healthy while You are Pregnant

    It is February, the “month of heart health”. Let us talk about the health of that indispensable yet not immortal ticker in your body – the heart. Your heart just ticks round the clock 365 days a year without pause. Don’t you think it needs special care and attention, especially if you are a mom-to-be?

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  • Does Fasting while Pregnant Put My Baby at Risk?

    Fasting is the willing abstention from all or some foods / drinks, partially or totally, for a set period. It is a part of many cultures and religions. Though fasting is a practice that dates back centuries, it has seen a surge in its popularity very recently in many forms (for example - intermittent fasting.)

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  • 10 Reasons to Not Skip Prenatal Vitamins

    Most doctors recommend women who wish to start a family begin taking prenatal vitamins even before they become pregnant. This is because the egg or ovum starts maturing 3 months before it is released, and you should ensure all the vital nutrients for the growth and development of your baby are available from a very early stage.

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  • What Not to Eat Now that You are Pregnant

    Now that you are pregnant, you must be careful to ensure everything you eat will assist in the growth and development of your baby. Here’s a list of foods that are best avoided during pregnancy:

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  • 10 Tips for a Healthy Pregnancy

    Your body and mind undergo dramatic changes during pregnancy. Some of these changes are caused by the growth of your baby while others are caused by hormonal changes within your body and the emotional ups & downs that you will undoubtedly experience as you prepare to welcome new life into the world.

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  • Summer Pregnancy Survival Guide

    With your belly growing bigger as the weather grows hotter, you may be wondering if you’ll make it through the summer. Here are a few tips to help you survive a summer pregnancy:

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  • Mckinney

    McKinney
    6850 TPC Drive , Suite 105
    Unit B
    McKinney, TX 75070

    McKinney

    6850 TPC Drive , Suite 105
    Unit B
    McKinney, TX 75070

  • Grapevine

    Grapevine
    823 Ira E. Woods Avenue
    Grapevine, TX 76051

    Grapevine

    823 Ira E. Woods Avenue
    Grapevine, TX 76051

  • Rockwall

    Rockwall
    935 West Ralph Hall Pkwy
    Suite 103
    Rockwall, TX 75032

    Rockwall

    935 West Ralph Hall Pkwy
    Suite 103
    Rockwall, TX 75032

  • Dallas

    Dallas
    3800 San Jacinto
    Suite 123
    Dallas, TX 75204

    Dallas

    3800 San Jacinto
    Dallas, TX 75204

  • Tyler

    Tyler
    7925 S. Broadway Ave
    Suite 210
    Tyler, TX 75703

    Tyler

    7925 S. Broadway Ave
    Suite 210
    Tyler, TX 75703