National infertility week is observed from April 21st to April 27th of this year with the goal to raise awareness about infertility and help people successfully cope with this condition.
Eating a well-balanced diet that contains a variety of healthy foods will ensure your body is getting the necessary nutrients to boost your fertility. With March being National Nutrition Month, it is an excellent time to make sure you are taking the right steps to getting proper nutrition and eating healthy.
It is February, the “month of heart health”. Let us talk about the health of that indispensable yet not immortal ticker in your body – the heart. Your heart just ticks round the clock 365 days a year without pause. Don’t you think it needs special care and attention, especially if you are a mom-to-be?
Fasting is the willing abstention from all or some foods / drinks, partially or totally, for a set period. It is a part of many cultures and religions. Though fasting is a practice that dates back centuries, it has seen a surge in its popularity very recently in many forms (for example - intermittent fasting.)
Without question, if you are obese, losing weight is one of the most important things you can do to boost your fertility. The only thing that is probably more important is to quit smoking. Learning how to eat properly and exercise will go a long way in improving your chances for having a successful pregnancy.
Most doctors recommend women who wish to start a family begin taking prenatal vitamins even before they become pregnant. This is because the egg or ovum starts maturing 3 months before it is released, and you should ensure all the vital nutrients for the growth and development of your baby are available from a very early stage.
Many couples struggling with infertility experience some amount of depression and anxiety
during the holiday season. Having to answer the same questions over and over again (When
are you planning to have a baby?) can lead to awkwardness and pain. So, how do you make
it through the holidays without feeling stressed out? Here are a few tips for a Happy Holiday
while Struggling with Infertility: