Maximize Your Diet by Eating Superfoods During Pregnancy (National Nutrition Month)
During pregnancy your body needs additional vitamins, minerals, and other essential nutrients, and as your baby grows rapidly in the 2nd and 3rd trimester, your daily caloric requirements may also increase. However, your main concern during pregnancy should be on the quality of foods you eat and not so much the quantity. Poor eating habits during this period could result in excessive weight gain, gestational diabetes, and other complications.