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Male Fertility Tips

Male Fertility Tips

If you want to produce and fertilize an egg with the best quality, super sperm you need to commit to some simple easy lifestyle changes. First very important piece of information is that the sperm regeneration cycle takes about 74 days. It takes 21/2 to 3 months for sperm to fully mature. When sperm are initially formed they lack the ability to swim forward or fertilize an egg. So these lifestyle changes need to be long term not just a few days or weeks. These tips work for couples who are trying to conceive on their own as well as if your are producing a semen sample for fertility treatments, such as IUI or IVF.

THINGS TO DO

  • Keep a diet rich in Vitamin E, C, Zinc and Folate (water soluble B vitamin)
  • Protect / try to avoid infections
  • Keep stress low – manage your stress
  • Keep cool- temperature
  • Wear loose clothing and underwear such as boxers

THINGS TO AVOID OR NOT DO

  • Avoid pollution as much as possible
  • Avoid extreme temperatures- no hot tubs, overly hot baths or showers
  • No Drugs
  • No Smoking

It is also recommended that you abstain for ejaculating for 2  to 3 days as it affects sperm counts. That way you insure the greatest number of sperm available for fertilization.

  • Mckinney

    McKinney
    6850 TPC Drive , Suite 105
    Unit B
    McKinney, TX 75070

    McKinney

    6850 TPC Drive , Suite 105
    Unit B
    McKinney, TX 75070

  • Grapevine

    Grapevine
    823 Ira E. Woods Avenue
    Grapevine, TX 76051

    Grapevine

    823 Ira E. Woods Avenue
    Grapevine, TX 76051

  • Rockwall

    Rockwall
    935 West Ralph Hall Pkwy
    Suite 103
    Rockwall, TX 75032

    Rockwall

    935 West Ralph Hall Pkwy
    Suite 103
    Rockwall, TX 75032

  • Dallas

    Dallas
    3800 San Jacinto
    Suite 123
    Dallas, TX 75204

    Dallas

    3800 San Jacinto
    Dallas, TX 75204

  • Tyler

    Tyler
    7925 S. Broadway Ave
    Suite 210
    Tyler, TX 75703

    Tyler

    7925 S. Broadway Ave
    Suite 210
    Tyler, TX 75703